Flexibility and Mobility | Mysite

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Physical & Health

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Course Outlines
Exercise Programs
Fit & Cond 11/12
Health Education
Study Packages PHE 8 - 10
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Flexibility and Mobility

Yoga

Beginner Yoga 30 min.

Yoga for Beginners 30 min.

Full Body Beginner Yoga Stretch 20 min.

Full Body Power Yoga 30 min.

Yin Yoga for Stress & Anxiety Relief

Stretching

Full Body Stretch 30 min.

Full Body Stretch 30 min.

Dynamic Stretch 12 min.

Posture Stretches 7 min.

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