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Nutritional Health

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The best resource for nutritional health is our Canada's Food Guide.  This is a nutrition guide produced by Health Canada that provides educational tools to follow a healthy diet.

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Click on the images below for more information . . .

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Canada's Food Guide
Healthy Food Choices
Healthy Eating Habits
Recipes
Tips for Healthy Eating

Check out these videos from Healthy Canadians for meal ideas . . .

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