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Healthy Bodies
Healthy Bodies - Healthy Minds
It is important for everyone to have a healthy body and a healthy mind. The health of our minds and our bodies are connected. If we ignore either one, it can affect our overall health. Thus, we must be aware of the impact some things have on our physical, mental, emotional and social health. Learn about some common influences amongst youth below . . .
Cannabis
Cigarettes
Alcohol
Vaping
Addiction
How Stress Affects Your Body
Also check out information regarding nutritional health and mental well-being placed on our website!
Strategies
You may feel you are in control of your mental, emotional and social health; however, you never know when you may need to utilize strategies to help with these healthy attributes or when you may need to help others. Thus, it is important to understand that there are strategies to help you help yourself or others. Remember, you will need to find what works well for you - we are all different and will need to try different strategies to find what works best for oneself and for others.
Stop Bullying
Anger Management
How to Stop Bullying
Substance Use and Abuse
How To Help - Addiction
Helping People with Anxiety and Depression
Peer Pressure
Stress Management
Overcoming Anxiety
How To Help - Addiction
Stress Management
Strategies to say no to Juuling
Empathy
Test Anxiety
Defeating Depression
Avoiding Miscommunication
Healthy Relationships
Self Confidence & Peer Pressure
Also check out strategies placed on our Mental Well-being page!
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