You may feel you are in control of your mental, emotional and social health; however, you never know when you may need to utilize strategies to help with these healthy attributes or when you may need to help others.  Thus, it is important to understand that there are strategies to help you help yourself or others.  Remember, you will need to find what works well for you - we are all different and will need to try different strategies to find what works best for oneself and for others.