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Mental Well-Being

What is Mental and Emotional Health?
The video's below will help explain what mental health is . . .

What can impact our mental well-being?
The video's below discuss factors, signs and symptoms and challenges that may impact our mental well-being  . . .

Stress

Anxiety and Depression

Depression

Cannabis and Mental Health

Social Anxiety

Panic Disorder

Anxiety

Suicide

Strategies for Promoting Mental Well-being
The video's below offer strategies to promote positive well-being . . .

Foundry BC Classroom Resources
These video's were utilized in our classroom lessons, which highlighted student stories with their challenges with mental well-being, and a video where they offer some advice.

Helpful Resources

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https://foundrybc.ca/

https://mentalhealthliteracy.org/    

https://www.anxietycanada.com/

http://www.bcmhsus.ca/

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For immediate Mental Health Support, please contact:

 

Kids Helpline at 1-800-668-6868 or https://kidshelpphone.ca/ 

    

 

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CHIMO Crisis line at 604-279-7070

 

If you are in an Emergency situation, please call 911


    

   

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